Are you looking for a delicious treat? Or a simple but yummy snack?
Then this is the recipe for you. Healthy coconut bars that will help you regulate your blood sugar in an instant.
We all need a little pick-me-up from time to time and if you have forgotten to eat your breakfast or had a little too little for lunch then a healthy coconut bar could do the trick to get your energy level up on the right spot.
This is a recipe from the one and only Arman, The big mans world, click here for the original recipe.
I’ve been dying to make a healthy coconut bar recipe and there is so many health benefits with coconut. According to the Sunwarrior community coconut has quite a few health benefits.
Health benefits of coconut
Helping digestion and absorption of nutrients, vitamins and minerals
Improves insulin secretion and symptoms associated with diabetes
Reduces the risk of heart healt and improves the good cholesterol
So when you are on the hunt for an easy snack coconut sure is the way to go!
Do you need more convinsing? Well, okay then
These coconut bars are not only super delicious, they are also:
Refined sugar free
Takes 5 minutes or less to make
Only takes 3 ingredients
Are you ready for the recipe now?
1,5 cup of shredded coconut flakes
0,5 cups of melted coconut oil
1/8 cup of maple syrup
If needed, melt the coconut oil in the microwave for a few seconds
Line a baking tray with baking sheets
Mix all ingredients in a large bowl
Press into the baking tray and leave in the fridge until firm
Slice into bites and enjoy
Now enojy your healthy snack! Share with the family, eat by yourself to your favorite series or have one on the go.