Breakfast is the most important meal of the day! I wonder how many times we have heard that growing up and then when we are adults we somehow forget it from time to time.
With this blueberry smoothie you will never forget another breakfast again. It’s so easy, so yummy and sooo quick to make. All it requires is a blender and a handfull of ingredients.
Did you know that blueberries is packed with antioxidants? It’s a great source of vitamin C, vitamin K and Manganese. It’s also a very good source of dietary fiber.
Why is blueberries such a big deal?
This blueberry smoothie also contains banana which has a lot of healthy fats. Bananas is the fruit with most fat and if you want to cut out on the fatty stuff you can have a banana with good contience. Their fat is actually healthy so it’s no big deal.
Oats is a big part of the smoothie and that is also where the protein comes from. You see protein is in pretty much anything so as a vegan protain is never a problem.
The fact is that most people eat too much protein wich results in liver and kidney issues.
Are you ready for the recipe?
Ingredients for blueberry smoothie:
Tip from the coach This breakfast works very well to do the night before if you have short of time in the morning.